June 25, 2010, Newsletter Issue #280: Ground Turkey or Chicken

Tip of the Week

Ground turkey or chicken may seem like a bargain, until you realize that most of the time it contains white meat along with dark meat, skin, and fat. If you are looking for nutrition, ask your butcher about the content of the package or ask specifically if they sell ground chicken/turkey breast. It may be more expensive, but it's much healthier for you.

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