Eggs have great nutritional value and protein when eaten in moderation like many other foods should be eaten.
A large egg contains 75 calories and 6.25 grams of protein. Carbohydrate count in a large egg is 0.6 grams and the count for saturated fat is 1.55 grams. Cholesterol weighs in at 213 mg.
Eggs contain more vitamins and minerals than most people realize. Some of the nutrients contained in eggs (check the carton for others as well as exact amounts) are riboflavin, niacin, folate, vitamins B12, A, D, B6, and E.
Also contained in eggs: calcium, iron, magnesium, sodium, zinc, and other nutrients.
You can freeze bread for quite a long period of time. I tend to purchase the 3-loaf package (at about the price of 1-2 loaves) and freeze them. It also makes it easier when spreading peanut butter and jelly. If you make your lunches the night before the bread will have plenty of time to defrost before lunch the next day.
Fill out this survey from Malt-O-Meal brand cereals for $2.75 in Malt-O-Meal cold or hot cereal coupons. This is limited to one survey per household annually. Allow 8-10 weeks for the coupons to arrive.
|Sheri Ann Richerson|