According to Phil Lempert’s "Supermarket Shopping and Value Guide-Getting the Most for your Money" the 10 Worst Supermarket Shopping Days are:

1) Labor Day weekend
2) Sundays
3) Saturdays
4) Memorial Day weekend
5) Afternoons between 4pm and 7pm
6) Thanksgiving eve
7) The day after a major disaster (tornado, earthquake, flood, etc.)
8) Christmas Eve
9) Fourth of July (especially if it falls on a weekend)
10) Day after Thanksgiving

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